Training Log Archive: Vilppu V.In the 7 days ending May 27, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:36 [3] 2.26 km (6:01 / km)
ahr:152
Orienteering race 27:05 [5] 4.5 km (6:01 / km) +85m 5:30 / km
ahr:186
Running warm up/down 7:48 [3] 1.26 km (6:11 / km)
ahr:138
Orienteering race 44:30 [4] 5.12 km (8:41 / km) +100m 7:55 / km
ahr:168