Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vilppu V.

In the 7 days ending May 10, 2018:

activity

time

miles

Running

2:38:43

21.17

(7:30)

34.07

(4:40)

Orienteering

55:31

7.79

(7:07)

12.54

(4:26)

Total

3:34:14

28.96

(7:24)

46.61

(4:36)

0:40

0:00

» now

Thursday May 10, 2018 #

Event: CSU Park-o: Franklin Park

Orienteering race 20:00 [4] 3.01 km (6:39 / km)
ahr:172

CSU Park-O at Franklin Park. Messed up pretty bad...

Park-O - Splits

Wednesday May 9, 2018 #

Running 40:34 [3] 8.51 km (4:46 / km)
ahr:154 shoes: Asics Gel-DS Trainer 23

Good run with the team

Tuesday May 8, 2018 #

Running 31:20 [3] 6.41 km (4:53 / km)
ahr:153 shoes: Asics Gel-DS Trainer 23

I bought a new pair of running shoes today: :3 short run to start breaking them in.

Monday May 7, 2018 #

Running warm up/down 13:12 [3] 2.83 km (4:40 / km)
ahr:155

Warm up to Danehy

Running 2:51 [3] 0.45 km (6:20 / km)

quick strides at Danehy

Running warm up/down 12:56 [3] 2.54 mi (5:05 / mi)
ahr:153

Back to the school

Sunday May 6, 2018 #

Orienteering 8:36 [3] 0.89 km (9:40 / km)

quick distance+direction exercise

Orienteering 16:49 [3] 3.29 mi (5:07 / mi)
ahr:165

Interesting route choice training at Danehy with the NEOC Greater Boston Youth Orienteering Team. I was running against Keegan

Orienteering 10:06 [4] 2.08 mi (4:51 / mi)
ahr:170

Sprint1 at Danehy at NEOC meet

Sprint 1 - Splits

Saturday May 5, 2018 #

Running race 21:24 [4] 4.31 km (4:58 / km) +60m 4:39 / km
ahr:179

Forest-X. I won the 5km course, 13s ahead of Keegan

Friday May 4, 2018 #

Running warm up/down 13:29 [3] 2.77 km (4:52 / km)
ahr:142

warm up from the school to Danehy

Running intervals 10:21 [4] 2.25 km (4:36 / km)

MY FIRST WORKOUT IN 6 MONTHS!!! I'm happy. My knee didn't hurt. It was a really short workout, we did 4 x 200m + once 800m. Splits for 200m: 34, 37,
37, 37. 800m was 2:47

Running warm up/down 12:36 [3] 2.45 km (5:09 / km)
ahr:153

cool down back to the school

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