Training Log Archive: Vilppu V.In the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
Event: US Team Fall Training Camp
Orienteering race 1:04:11 [5] 10.06 km (6:23 / km)
ahr:169 max:188
Day 2 of US Classic Champs. This time a lot better run. Almost clean run, one ~2min mistake and some hesitating in route choice execution but I was really happy after the race
Running warm up/down 10:48 [3] 1.99 km (5:26 / km)
ahr:146
Warm up before the race
Orienteering 45:48 [3] 4.48 km (10:13 / km)
ahr:138 max:166
Afternoon training with some of the US senior national team members at Prince William. I took it really easy so I did only one small mistake.
Saturday Nov 11, 2017 #
Orienteering race 1:12:55 [5] **** 10.69 km (6:49 / km)
ahr:164 max:193 spiked:11/20c
US Classic Champs day 1. Terrain was cool but I ran waaaaaay too fast and did a LOT of mistakes. I was really upset after the race.
Friday Nov 10, 2017 #
Note
Rest day from training but did a lot of touristing in the DC
Thursday Nov 9, 2017 #
Orienteering 28:46 [3] 3.9 km (7:23 / km)
ahr:159
Model event of the U.S. Classic Champs. The terrain was really open and the runnability was great. Took it really easy but ran 4 legs fast as like intervals. I totally screwed up the first one but learned the importance of compass in this kind of a terrain.
Running warm up/down 7:50 [3] 1.19 km (6:35 / km)
Just a really short cool down after the model event
Wednesday Nov 8, 2017 #
Running warm up/down 6:47 [3] 0.88 km (7:43 / km) +105m 4:50 / km
ahr:159
Warm up to the top of the Prospect Hill. It was really steep.
Orienteering intervals 45:56 [3] 6.12 km (7:30 / km)
Downhill orienteering intervals. At night. If I have to say something at least it was interesting.
Tuesday Nov 7, 2017 #
Running long 1:21:20 [3] 15.48 km (5:15 / km)
I was planning on studying the whole day for my midterms but once I got home I felt that I really want to run so I ran on my own and it really relieved stress. Did a nice loop around North end of Boston.
Monday Nov 6, 2017 #
Orienteering 44:00 [3] 5.99 km (7:21 / km)
ahr:140
Trail run with Keegan. We ran pretty slowly but had a lot of fun!