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Training Log Archive: Vilppu V.

In the 7 days ending Oct 14, 2017:

activity # timemileskm+m
  Running5 3:35:14 26.0(8:17) 41.85(5:09)
  Orienteering1 1:49:07 6.29(17:21) 10.12(10:47)
  Total6 5:24:21 32.29(10:03) 51.97(6:14)

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Saturday Oct 14, 2017 #

11 AM

Orienteering race 1:49:07 [5] ***** 10.12 km (10:47 / km)
ahr:150 max:190

Boulder Dash 2017 day 1, M-21. It wasn't a good race for me. The terrain was really difficult and I did a lot of mistakes including a 12-minute brain fart. But eventually I enjoyd a lot!

Friday Oct 13, 2017 #

Running warm up/down 14:21 [3] 2.85 km (5:02 / km)

Cross country: Warm up from school to Danehy park

Running intervals 15:10 [4] 3.23 km (4:42 / km)

Cross country: two magic miles

Running warm up/down 15:12 [3] 2.82 km (5:23 / km)

Cross country: cool down back to school from Danehy park

Thursday Oct 12, 2017 #

Running 39:18 [3] 8.32 km (4:43 / km)
ahr:155

Cross country: recovery run. I ran a bit too hard for recovery but I talked with friends throughout the run and enjoyd a lot

Wednesday Oct 11, 2017 #

Running warm up/down 13:59 [3] 2.7 km (5:11 / km)

Cross country: warm up before race

Running race 19:30 [5] 4.85 km (4:01 / km)
ahr:190 max:196

Cross country: race. Made my PR but running felt bad

Running 13:51 [2] 2.24 km (6:11 / km)

Cross country: cool down after the race

Tuesday Oct 10, 2017 #

Running 30:00 [3] 5.6 km (5:21 / km)

Cross country: warm up run before wednesday's race

Monday Oct 9, 2017 #

Running warm up/down 14:01 [3] 2.86 km (4:54 / km)

Cross country: warm up before workout

Running intervals 23:30 [4] 3.5 km (6:43 / km)

Cross country: 8x 30m with 3 minute cool downs

Running warm up/down 16:22 [3] 2.88 km (5:41 / km)

Cross country: cool down after the workout

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