Training Log Archive: Vilppu V.In the 1 days ending Oct 13, 2017:
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Friday Oct 13, 2017 #
Running warm up/down 14:21 [3] 2.85 km (5:02 / km)
Cross country: Warm up from school to Danehy park
Running intervals 15:10 [4] 3.23 km (4:42 / km)
Cross country: two magic miles
Running warm up/down 15:12 [3] 2.82 km (5:23 / km)
Cross country: cool down back to school from Danehy park