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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Vilppu V.

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Running1 39:18 5.17(7:36) 8.32(4:43)
  Total1 39:18 5.17(7:36) 8.32(4:43)

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Th

Thursday Oct 12, 2017 #

Running 39:18 [3] 8.32 km (4:43 / km)
ahr:155

Cross country: recovery run. I ran a bit too hard for recovery but I talked with friends throughout the run and enjoyd a lot

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