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Training Log Archive:
Vilppu V.
In the 1 days ending Oct 12, 2017:
activity
#
time
miles
km
+m
Running
1
39:18
5.17
(7:36)
8.32
(4:43)
Total
1
39:18
5.17
(7:36)
8.32
(4:43)
«
»
0:39
0:00
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Th
Thursday Oct 12, 2017
#
Running
39:18
[
3
] 8.32 km (4:43 / km)
ahr:155
Cross country: recovery run. I ran a bit too hard for recovery but I talked with friends throughout the run and enjoyd a lot
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