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Training Log Archive: Vilppu V.

In the 1 days ending Oct 10, 2017:

activity # timemileskm+m
  Running1 30:00 3.48(8:37) 5.6(5:21)
  Total1 30:00 3.48(8:37) 5.6(5:21)

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Tu

Tuesday Oct 10, 2017 #

Running 30:00 [3] 5.6 km (5:21 / km)

Cross country: warm up run before wednesday's race

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