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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Oct 10, 2022:

activity # timemileskm+m
  Orienteering2 1:56:14 7.83(14:51) 12.6(9:14) 300
  Stretching10 1:52:00
  Other Cardio2 1:25:30
  Strength5 1:20:00
  Running3 1:04:39 7.29(8:52) 11.73(5:31) 63
  Biking1 47:30
  Walking1 3:40
  Total18 8:29:33 15.11 24.32 363
  [1-5]10 6:36:24
averages - sleep:7.8 rhr:50

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TuWeThFrSaSuMo

Monday Oct 10, 2022 #

Note
rhr:54 slept:8.5

2 PM

Running 39:36 intensity: (16 @1) + (10 @2) + (6:31 @3) + (32:22 @4) + (17 @5) 8.06 km (4:55 / km) +62m 4:44 / km
ahr:167 max:182 shoes: Pink Arahis

Strength 20:00 [1]

Sunday Oct 9, 2022 #

Note
rhr:51 slept:6.25

10 AM

Walking warm up/down 3:40 intensity: (29 @1) + (1:22 @2) + (1:49 @3)
ahr:130 max:157

Orienteering 57:09 intensity: (12 @1) + (12 @2) + (12:20 @3) + (44:25 @4) 6.03 km (9:28 / km) +141m 8:29 / km
ahr:164 max:178

C • Sorry! 3
C • Another comment 3

Running warm up/down 3:45 intensity: (5 @2) + (1:56 @3) + (1:44 @4) 0.57 km (6:33 / km)
ahr:157 max:164

3 PM

Note
slept:1.5


GreenY - Splits

Saturday Oct 8, 2022 #

Event: NEOC - 2022 Masters Nationals
 

Note
rhr:54 slept:8.0

8 AM

Running warm up/down 7:20 intensity: (2:06 @2) + (5:14 @3) 0.97 km (7:33 / km) +1m 7:30 / km
ahr:136 max:155 shoes: Inov8 X-Talon 212

Orienteering 59:05 intensity: (5:59 @3) + (24:43 @4) + (28:23 @5) 6.56 km (9:00 / km) +159m 8:02 / km
ahr:176 max:195

C • Green X 3

Running warm up/down 13:58 intensity: (54 @3) + (1:10 @4) + (11:54 @5) 2.12 km (6:35 / km)
ahr:184 max:201 shoes: Inov8 X-Talon 212


GreenX1 - Splits

Friday Oct 7, 2022 #

Note
rhr:47 slept:7.75 (rest day)

6 AM

Stretching 15:00 [0]

9 PM

Stretching 10:00 [0]

Stretching 5:00 [0]

Thursday Oct 6, 2022 #

Note
rhr:49 slept:7.25

6 AM

Strength 20:00 [1]

7 AM

Other Cardio (Swimming) 30:00 intensity: (15:00 @1) + (15:00 @2)
ahr:75 max:97

C • You’re welcome 2

Stretching 10:00 [0]

3 PM

Stretching 15:00 [0]

Strength 10:00 [1]

9 PM

Stretching 20:00 [0]

Wednesday Oct 5, 2022 #

Note
rhr:50 slept:7.5

6 AM

Strength 20:00 [1]

7 AM

Biking 47:30 intensity: (44 @0) + (3:11 @1) + (38:22 @2) + (3:09 @3) + (2:04 @4)
ahr:121 max:175

8 AM

Stretching 7:00 [0]

1 PM

Stretching 10:00 [0]

9 PM

Stretching 10:00 [0]

Tuesday Oct 4, 2022 #

Note
rhr:48 slept:7.5

6 AM

Stretching 5:00 [0]

11 AM

Other Cardio (Aqua Jogging) 55:30 intensity: (25 @0) + (10:16 @1) + (15:00 @2) + (29:06 @3) + (43 @4)
ahr:127 max:169

4 PM

Strength 10:00 [1]
ahr:71 max:107

9 PM

Stretching 5:00 [0]

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