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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Running2 1:20:00 7.73(10:21) 12.44(6:26) 149
  Biking1 40:00
  Strength3 25:00
  Orienteering1 20:23 2.24(9:05) 3.61(5:39)
  Stretching2 20:00
  Total8 3:05:23 9.98 16.05 149
  [1-5]7 2:45:23
averages - sleep:8.7 rhr:49

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

Event: NEOC: Houghton's Pond (In-Person)
 

Note
rhr:54 slept:7.5

12 PM

Running 45:00 [3] 6.91 km (6:31 / km) +126m 5:58 / km
ahr:173 max:197 shoes: Pegs 38

C • mmmmm... 21
9 PM

Strength 10:00 [1]

Saturday Jun 4, 2022 #

Note
rhr:45 slept:7.75

1 PM

Note

4 PM

Running 35:00 [3] 5.53 km (6:20 / km) +23m 6:12 / km
ahr:165 max:195 shoes: Pegs 38

Stretching 5:00 [0]

10 PM

Strength 5:00 [1]

Friday Jun 3, 2022 #

Note
rhr:40 slept:10.5

2 PM

Strength (Abs) 10:00 [1]

4 PM

Biking 40:00 [2]

Thursday Jun 2, 2022 #

Event: CSU/NEOC: Magazine Beach - New Location!!! Thu Park Orienteering Series #6
 

Note
rhr:56 slept:9.25

C • Oh no! 3
6 PM

Orienteering 20:23 [4] 3.61 km (5:39 / km)
ahr:175 max:193 shoes: Pegs 38


Advanced - Splits

Wednesday Jun 1, 2022 #

Note
rhr:50 slept:9.0

Tuesday May 31, 2022 #

Note
rhr:43 slept:11.0

5 PM

Stretching 15:00 [0]

Monday May 30, 2022 #

Note
rhr:57 slept:6.0

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