Training Log Archive: bhall

Note
rhr:62 slept:8.5

Running 45:30 [3] 6.77 km (6:43 / km) +84m 6:20 / km
ahr:171 max:198 shoes: Pegs 38

Stretching 15:00 [0]

Note
rhr:57 slept:7.75

Running 45:00 [3] 7.54 km (5:58 / km) +72m 5:42 / km
ahr:171 max:189

Note
rhr:58 slept:7.0 (rest day)

Walking 35:00 [1]

Note
rhr:57 slept:8.75

Running warm up/down 9:45 [2] 1.35 km (7:15 / km) +12m 6:56 / km
ahr:141 max:158 shoes: Pegs 38

Running 14:40 [4] 1.78 km (8:15 / km) +95m 6:30 / km
ahr:151 max:171 shoes: Pegs 38

Running warm up/down 12:31 [3] 1.7 km (7:22 / km) +27m 6:49 / km
ahr:161 max:176

Note
rhr:57 slept:7.25

Biking 30:00 [2]
ahr:116 max:151

Walking 1:00:00 [1]

Strength 10:00 [1]

Note
rhr:58 slept:8.0

Running 45:00 [3] 7.13 km (6:19 / km) +113m 5:51 / km
ahr:157 max:201 shoes: Pegs 38

Biking 30:00 [2]
ahr:127 max:163

Stretching 10:00 [0]

Note
rhr:53 slept:6.75

Note

Biking 40:00 [2]
ahr:132 max:184