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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending May 9, 2022:

activity # timemileskm+m
  Biking4 2:08:50
  Orienteering2 1:36:31 6.96(13:51) 11.21(8:37) 231
  Stretching6 45:00
  Running2 40:10 4.58(8:46) 7.37(5:27) 19
  Strength2 25:00
  Total7 5:35:31 11.55 18.58 250
  [1-5]6 4:50:31
averages - sleep:8.2 rhr:55

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TuWeThFrSaSuMo

Monday May 9, 2022 #

Note
rhr:53 slept:6.75

12 AM

Note

C • Already? Time flies. 3
4 PM

Biking 40:00 [2]
ahr:132 max:184

Sunday May 8, 2022 #

Event: 2022 Billygoat
 

Note
rhr:52 slept:8.75

8 AM

Orienteering 53:09 [4] 6.86 km (7:45 / km) +153m 6:58 / km
ahr:174 max:198 shoes: Inov8 X-Talon 212

Stretching 5:00 [0]

C • Don't you mean to much? 2

Kid Goat - Splits

Saturday May 7, 2022 #

Note
rhr:57 slept:8.28

12 PM

Running 4:00 [3] 0.51 km (7:47 / km) +8m 7:13 / km
ahr:138 max:146 shoes: Inov8 X-Talon 212

Orienteering 43:22 [3] 4.35 km (9:58 / km) +78m 9:09 / km
ahr:161 max:195 shoes: Inov8 X-Talon 212

Stretching 5:00 [0]


Green - Splits

Friday May 6, 2022 #

Note
rhr:54 slept:8.0 (rest day)

C • We Stretch 4
9 PM

Stretching 5:00 [0]

Thursday May 5, 2022 #

Note
rhr:58 slept:8.75

7 AM

Biking 30:00 [2]
ahr:110 max:126

Strength 10:00 [1]

Stretching 10:00 [0]

2 PM

Note

Wednesday May 4, 2022 #

Note
rhr:56 slept:8.0

7 AM

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +11m 6:09 / km
ahr:141 max:167 shoes: Pegs 38

Running 22:00 intensity: (2:00 @2) + (20:00 @4) 4.61 km (4:46 / km)
ahr:139 max:150 shoes: Pegs 38

Biking 8:00 [3]
ahr:110 max:152

Biking warm up/down 10:50 [2]
ahr:131 max:139

Stretching 10:00 [0]

11 AM

Note
slept:1.0

4 PM

Note

Tuesday May 3, 2022 #

Note
rhr:55 slept:8.0

7 AM

Biking 40:00 [2]
ahr:119 max:165

Strength 15:00 [1]

Stretching 10:00 [0]

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