Training Log Archive: bhall

Note
rhr:59 slept:8.25

Running 35:00 [3] 5.78 km (6:03 / km) +63m 5:44 / km
ahr:138 max:176 shoes: Pegs 38

Biking 25:00 [2]
ahr:116 max:159

Strength (PT) 10:00 [1]
ahr:93 max:119

Note
rhr:57 slept:8.75 (rest day)

Stretching 20:00 [0]

Note
rhr:50 slept:7.5

Running warm up/down 16:00 [2] 2.5 km (6:24 / km)
ahr:148 max:168 shoes: Pegs 38

Running race 5:48 [5] 1.5 km (3:52 / km)
ahr:147 max:169 shoes: Pegs 38

Running warm up/down 11:31 [2] 1.59 km (7:14 / km)
ahr:156 max:173 shoes: Pegs 38

Stretching 7:00 [0]

Note
rhr:66 slept:8.25

Running 22:00 [3] 3.53 km (6:14 / km) +17m 6:05 / km
ahr:163 max:179

Stretching 7:00 [0]

Note
rhr:60 slept:7.75

Biking 40:00 [2]
ahr:118 max:158

Strength 15:00 [1]

Stretching 10:00 [0]

Note
rhr:59 slept:8.25

Running warm up/down 15:00 [3] 2.37 km (6:19 / km) +16m 6:07 / km
ahr:156 max:170 shoes: Pegs 38

Running 17:31 [4] 3.81 km (4:36 / km) +2m 4:35 / km
ahr:162 max:169 shoes: Pegs 38

Biking 25:00 [3]
ahr:140 max:192

Stretching 5:00 [0]

Note
rhr:52 slept:8.25

Other Cardio 40:00 [1]
ahr:106 max:135

Strength 15:00 [1]

Stretching 10:00 [0]