Training Log Archive: bhallIn the 7 days ending Jan 15, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 6:21 [2] 0.9 km (7:03 / km) +10m 6:41 / km
ahr:139 max:160 shoes: Inov8 X-Talon 212
Orienteering race 50:18 [4] 6.02 km (8:21 / km) +189m 7:14 / km
ahr:168 max:188 shoes: Inov8 X-Talon 212
Running warm up/down 6:11 [2] 0.87 km (7:04 / km) +2m 6:59 / km
ahr:164 max:176 shoes: Inov8 X-Talon 212