Training Log Archive: bhall

Note
rhr:53 slept:7.25

Running warm up/down 6:21 [2] 0.9 km (7:03 / km) +10m 6:41 / km
ahr:139 max:160 shoes: Inov8 X-Talon 212

Orienteering race 50:18 [4] 6.02 km (8:21 / km) +189m 7:14 / km
ahr:168 max:188 shoes: Inov8 X-Talon 212

Running warm up/down 6:11 [2] 0.87 km (7:04 / km) +2m 6:59 / km
ahr:164 max:176 shoes: Inov8 X-Talon 212

Stretching 7:00 [0]

Note
rhr:45 slept:6.0

Running warm up/down 8:57 [2] 1.49 km (6:01 / km) +11m 5:48 / km
ahr:142 max:155 shoes: Pegs 38

Other Cardio warm up/down 5:54 [2] 0.81 km (7:16 / km)
ahr:154 max:172 shoes: Pegs 38

Orienteering race 17:45 [5] 3.55 km (5:00 / km) +27m 4:49 / km
ahr:181 max:199 shoes: Pegs 38

Running warm up/down 11:14 [3] 1.87 km (6:00 / km) +18m 5:43 / km
ahr:171 max:190 shoes: Pegs 38

Stretching 5:00 [0]

Note
rhr:49 slept:7.75 (rest day)

Note
rhr:55 slept:7.75

Running warm up/down 15:00 [2] 1.62 mi (9:16 / mi)
shoes: Pegs 38

Running 26:18 [4] 3.54 km (7:26 / km)

Running warm up/down 13:42 [3] 1.55 mi (8:50 / mi)
shoes: Pegs 38

Note
rhr:54 slept:8.5

Biking 50:00 [2]
ahr:130 max:168

Strength 5:00 [3]
ahr:81 max:105

Note
rhr:50 slept:8.75

Running 1:10:00 [3] 13.69 km (5:07 / km) +123m 4:54 / km
ahr:119 max:138 shoes: Pegs 38

Strength 5:00 [3]
ahr:73 max:104

Note
rhr:49 slept:8.0

Stretching 10:00 [0]