Training Log Archive: bhall

Note
rhr:52 slept:8.25

Running 1:00:01 [3] 9.74 km (6:10 / km) +92m 5:53 / km
ahr:153 max:179 shoes: Pegs 36 2.0

Stretching 10:00 [0]

Note
rhr:46 slept:7.0 (rest day)

Note
slept:7.75

Biking 44:00 [2]
ahr:111 max:140

Strength 20:00 [1]
ahr:120 max:158

Note
rhr:42 slept:7.25

Running warm up/down 16:20 [2] 2.52 km (6:28 / km) +12m 6:19 / km
ahr:159 max:173 shoes: Pegs 36 2.0

Running race 21:33 [5] 5.02 km (4:18 / km) +27m 4:11 / km
ahr:156 max:164 shoes: Pegs 36 2.0

Running 16:40 [3] 2.37 km (7:01 / km) +14m 6:50 / km
ahr:165 max:178 shoes: Pegs 36 2.0

Note
rhr:51 slept:7.0

Biking 30:00 [2]
ahr:120 max:142

Stretching 10:00 [0]

Note
rhr:48 slept:6.75

Note

Running warm up/down 16:42 [2] 2.45 km (6:48 / km) +2m 6:47 / km
ahr:138 max:175 shoes: Pegs 36 2.0

Running 23:08 [4] 4.23 km (5:28 / km)
ahr:163 max:199 shoes: Pegs 36 2.0

Running warm up/down 15:00 [3] 2.46 km (6:05 / km) +2m 6:03 / km
ahr:171 max:185

Stretching 10:00 [0]

Strength 5:00 [1]
ahr:70 max:81

Note
rhr:48 slept:7.25

Other Cardio (Aqua Jogging) 55:00 [2]
ahr:115 max:149

Strength 20:00 [1]

Stretching 10:00 [0]