Training Log Archive: bhall

Note
slept:6.5

Orienteering 1:38:08 [3] 12.39 km (7:55 / km) +441m 6:43 / km
shoes: Inov8 X-Talon 212

Strength (PT) 15:00 [1]

Strength 5:00 [1]

Note
slept:8.75 (rest day)

Strength 5:00 [1]

Note
slept:8.5

Running warm up/down 15:00 [2] 2.47 km (6:04 / km)
shoes: Nike Air Zoom Pegusus 36

Stretching warm up/down 5:00 [1]

Running race 12:39 [5] 3.2 km (3:57 / km)
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.44 km (6:09 / km) +26m 5:50 / km
shoes: Nike Air Zoom Pegusus 36

Orienteering 43:47 [3] 4.96 km (8:50 / km) +98m 8:02 / km
shoes: Inov8 X-Talon 212

Strength 15:00 [1]

Note
slept:8.0

Running 40:00 [3] 6.31 km (6:20 / km) +77m 5:58 / km

Note
slept:0.75

Strength 5:00 [1]

Note
slept:7.75

Running 55:00 [3] 9.84 km (5:35 / km) +94m 5:20 / km
shoes: Nike Air Zoom Pegusus 36

Note

Strength 25:00 [1]

Strength 10:00 [1]

Note
slept:7.5

Running warm up/down 15:00 [2] 2.52 km (5:57 / km)
shoes: Nike Air Zoom Pegusus 36

Running 40:35 [4] 8.77 km (4:38 / km)
shoes: Nike Air Zoom Pegusus 36

Running warm up/down 15:00 [2] 2.37 km (6:20 / km) +50m 5:44 / km
shoes: Nike Air Zoom Pegusus 36

Strength 15:00 [1]

Note
slept:8.5

Biking 50:00 [2]

Strength 10:00 [1]

Stretching 15:00 [0]

Strength 10:00 [1]