6 AM
Running warm up/down 9:44 [2] 1.52 km (6:24 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 1:50 [3] 0.34 km (5:24 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running intervals 19:25 [4] 3.5 km (5:33 / km)
shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 7:11 [3] 1.21 km (5:56 / km)
shoes: Nike Air Zoom Pegasus 34 2.0