Training Log Archive: bhall

Note
slept:8.0

Running 1:30:00 [3] 10.01 mi (8:59 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [1]

Strength 5:00 [1]

Walking 40:00 [1]

Strength 15:00 [1]

Note
slept:8.25

Running warm up/down 9:55 [2] 1.76 km (5:38 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Running race 6:04 [5] 1.0 mi (6:04 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 35:00 [3] 5.77 km (6:04 / km)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength race 6:59 [1]

Strength 10:00 [1]

Note
slept:7.75

Running 35:00 [3] 3.71 mi (9:26 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [1]

Note
slept:7.5

Running warm up/down 9:55 [2] 1.0 mi (9:55 / mi)
shoes: Nike Air Zoom Pegasus 34

Running intervals 36:18 [4] 4.5 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 15:00 [3] 1.66 mi (9:02 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 20:00 [0]

Strength 20:00 [1]

Note
slept:11.0 (rest day)

Strength 25:00 [1]

Note
slept:6.5

Orienteering 3:15:45 [4] 16.91 km (11:35 / km) +810m 9:20 / km
shoes: Inov8 X-Talon 212

Strength 10:00 [1]

Note
slept:8.5

Running 40:00 [3] 4.55 mi (8:47 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [1]