Training Log Archive: bhall

Note
slept:8.5

Running 1:10:00 [3] 8.29 mi (8:27 / mi) +98m 8:09 / mi
ahr:167 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

Gymnastics 15:00 [1]

Strength 5:00 [2]

Note
slept:7.0

Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [1]

Running 17:19 [4] 2.0 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 26:00 [3] 2.78 mi (9:21 / mi) +45m 8:54 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 15:00 [2]

Strength 10:00 [2]

Stretching 20:00 [0]

Note
slept:6.75 (rest day)

Strength 5:00 [2]

Strength 15:00 [2]

Note
slept:6.5

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:31 [3] 4.0 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:29 [3] 1.11 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

Skiing (Skierg) 10:00 [3]

Strength 5:00 [2]

Note
slept:5.75

Running 20:00 [3] 2.19 mi (9:08 / mi)
shoes: Nike Air Zoom Pegasus 34

Skiing (Skierg) 10:00 [3]

Strength 30:00 [2]

Note
slept:6.25

Running tempo 30:00 [4] 3.91 mi (7:40 / mi)
ahr:171 max:190 shoes: Nike Air Zoom Pegasus 34

Skiing (Skierg) 20:00 [3]

Strength 5:00 [2]

Note
slept:6.5

Strength 5:00 [2]

Running 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34