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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jan 19:

activity # timemileskm+m
  Running6 4:04:49 28.97(8:27) 46.62(5:15) 143
  Strength7 1:10:00
  Skierg3 40:00 4.75(8:25) 7.65(5:14)
  PT2 25:00
  Stretching2 25:00
  Gymnastics1 15:00
  Total14 6:59:49 33.72 54.27 143
  [1-5]13 6:39:49
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jan 19 #

Note
slept:8.5

We did it
2 PM

Running 1:10:00 [3] 8.29 mi (8:27 / mi) +98m 8:09 / mi
ahr:167 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

This felt good and it was so nice to be out in the SNOW!

I ran past some woods that has some real cool contours which I think I'm going to KP just to see what they look like. Most likely not a big enough area to actually map, and it looked like it would be too green to run through even if it was big enough.

Kartta for the win:

This is the map that I made. A little sketchy, but something. Important thing to note: the yellow is pretty much all swamp, I just haven't gotten to the point of adding water to maps which requires more time and actually going out into the woods to place it properly.
This is the contours with a little more detail. Doesn't look as cool as it does in the terrain but...

6 PM

Gymnastics 15:00 [1]

Handstands while waiting for Kartta to do its thing
10 PM

Strength 5:00 [2]

Saturday Jan 18 #

Note
slept:7.0

11 AM

Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [1]

Running 17:19 [4] 2.0 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

8x200 with 200 rest
42 (1:13)
41 (1:14)
41 (1:19)
41 (1:23)
41 (1:36)
40 (1:36)
41 (1:36)
40 (1:49)

Boy it's cold out today

Running warm up/down 26:00 [3] 2.78 mi (9:21 / mi) +45m 8:54 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Home to some freshly baked bread. Yummm.
5 PM

Strength 15:00 [2]

10 minutes abs, 5 minutes arms

PT 10:00 [2]

The bee's knees
9 PM

Stretching 20:00 [0]

Friday Jan 17 #

Note
slept:6.75 (rest day)

8 PM

Strength 5:00 [2]

PT 15:00 [2]

Knee stuff

Thursday Jan 16 #

Note
slept:6.5

100% my fault. Could've gone to bed earlier but I got caught up doing something I need to do eventually and didn't notice the time.
5 PM

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:31 [3] 4.0 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:29 [3] 1.11 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Skierg 10:00 [3] 1.96 km (5:06 / km)

Damper 6

Strength 5:00 [2]

Wednesday Jan 15 #

Note
slept:5.75

Big oof. But also, college apps are officially all done so less of a big oof.
5 PM

Running 20:00 [3] 2.19 mi (9:08 / mi)
shoes: Nike Air Zoom Pegasus 34

Feelin' pretty tired surprise surprise

Skierg 10:00 [3] 1.92 km (5:13 / km)

6 PM

Strength 30:00 [2]

10 minutes abs, 15 minutes legs, 5 minutes arms

Tuesday Jan 14 #

Note
slept:6.25

It's very important to remember that when you are exhausted and overwhelmed by work that you should get less sleep. It's the key to success just like running on a broken ankle for healing purposes.
6 PM

Running tempo 30:00 [4] 3.91 mi (7:40 / mi)
ahr:171 max:190 shoes: Nike Air Zoom Pegasus 34

Building up to 6:48 for the middle 3 minutes and then dropping back down again

Skierg 20:00 [3] 3.77 km (5:18 / km)

11 PM

Strength 5:00 [2]

Oop

Monday Jan 13 #

Note
slept:6.5

Yesss just how I wanted to start off this week
(Sarcasm? Me? Never...)
5 PM

Strength 5:00 [2]

Running 26:30 [3] 3.0 mi (8:50 / mi)
shoes: Nike Air Zoom Pegasus 34

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