Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jan 12:

activity # timemileskm+m
  Running6 4:02:01 26.68(9:04) 42.94(5:38) 159
  Skierg4 50:00 6.01(8:19) 9.68(5:10)
  Stretching2 40:00
  Strength6 30:00
  Gymnastics1 15:00
  PT1 10:00
  Total15 6:27:01 32.69 52.62 159
  [1-5]14 5:52:01
averages - sleep:7.7

«»
1:43
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 12 #

Note
slept:8.0

10 AM

Running 1:00:00 [3] 5.81 mi (10:20 / mi) +119m 9:43 / mi
ahr:164 max:184 shoes: Brooks Cascadia 12

Out in Rock Meadow with Ian and Mori
First 35 minute were Mori pace and the last 25 were a bit faster
1 PM

PT 10:00 [1]

10 PM

Strength 5:00 [2]

Saturday Jan 11 #

Note
slept:8.75

9 AM

Running warm up/down 13:40 [2] 1.58 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 5:00 [1]

Running warm up/down 1:43 [3] 0.2 mi (8:35 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strides

Running 23:26 [4] 2.5 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

5x 400 with 400 rest
Each rep was 1:27 but the rests got progressively slower

Running warm up/down 20:00 [3] 2.12 mi (9:26 / mi) +40m 8:55 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

10 AM

Stretching 35:00 [0]

10 PM

Strength 5:00 [2]

Friday Jan 10 #

Note
slept:7.75 (rest day)

Scheduled rest day and feeling exhausted so very grateful for that
10 PM

Strength 5:00 [1]

Thursday Jan 9 #

Note
slept:7.5

5 PM

Running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:28 [3] 4.0 mi (7:37 / mi)
ahr:169 max:184 shoes: Nike Air Zoom Pegasus 34

4 miles "fast" aka not comfortable talking pace but not breathing too hard

Running warm up/down 9:42 [2] 1.14 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Skierg 10:00 [3] 1.89 km (5:17 / km)

Wednesday Jan 8 #

Note
slept:7.25

I was planning on going to bed a lot earlier tonight to get at least 8 hours and I was on track until I got a nosebleed that then lasted for 20 minutes and then it didn't happen. Why do you do this to me nose?!
7 PM

Running 20:00 [3] 2.05 mi (9:45 / mi)
shoes: Nike Air Zoom Pegasus 34

Skierg 20:00 [3] 3.82 km (5:14 / km)

5 minute warm up, 5x 1 minute on 1 minute off, 5 minute cool down
8 PM

Strength 5:00 [2]

Tuesday Jan 7 #

Note
slept:7.5

5 PM

Running tempo 30:00 [4] 3.78 mi (7:56 / mi)
ahr:170 max:186 shoes: Nike Air Zoom Pegasus 34

5 minutes relatively easy, then slowly ramping up to 3 minutes of 6:58 pace in the middle and then dropping back down slowly
6 PM

Skierg 10:00 [3] 1.95 km (5:08 / km)
ahr:168 max:178

Strength 5:00 [2]

Monday Jan 6 #

Note
slept:7.25

Starting an 8-week training plan in hopes of getting a bit faster. We'll see how it goes.
6 PM

Running 28:02 [3] 3.0 mi (9:21 / mi)
shoes: Nike Air Zoom Pegasus 34

Reasonably easy pace sadly on the treadmill because I couldn't get out in the afternoon and I didn't want to run in the dark

Strength 5:00 [2]

Skierg 10:00 [3] 2.02 km (4:57 / km)

Short and hard
8 PM

Gymnastics 15:00 [1]

Because we all know it's an important way to spend my time

« Earlier | Later »