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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Jan 5:

activity # timemileskm+m
  Running6 3:43:45 25.06(8:56) 40.33(5:33) 242
  Skierg4 1:30:00 10.03(8:58) 16.14(5:35)
  Strength8 1:12:00
  Walking1 39:00 1.95(20:00) 3.14(12:26)
  Gymnastics2 20:00
  PT1 10:00
  Other Cardio1 5:00
  Stretching1 5:00
  Total16 7:44:45 37.04 59.61 242
  [1-5]15 7:39:45
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Jan 5 #

Note
slept:8.0

4 PM

Running 30:00 [3] 3.03 mi (9:54 / mi)
ahr:144 max:155 shoes: Nike Air Zoom Pegasus 34

Feeling really wiped, probably from stress, so a short, slow run it was

Skierg 30:00 [3] 5.17 km (5:48 / km)
ahr:147 max:157

Followed by some skierg
5 PM

Strength 5:00 [2]

Saturday Jan 4 #

Note
slept:8.25

2 PM

Running 38:00 [3] 4.17 mi (9:07 / mi) +148m 8:12 / mi
ahr:178 max:195 shoes: Brooks Cascadia 12

Pretty dehydrated which didn't feel great but it's done
Gotta love that my heart rate was about the same as the run I did on Thursday that was almost a full minute faster per mile...
3 PM

Strength 10:00 [2]

Skierg 30:00 [3] 5.54 km (5:25 / km)
ahr:168 max:190

10 minute warm up, 10x 30 on 30 off, 10 minute cool down
Damper level 5, average pace on 2:17ish
9 PM

Strength 7:00 [2]

Abs with AJ and Kirsten and Peter in the background stretching

Friday Jan 3 #

Note
slept:7.0 (rest day)

5 PM

Strength 5:00 [2]

Thursday Jan 2 #

Note
slept:7.0

3 PM

Running 50:00 [3] 6.07 mi (8:14 / mi) +94m 7:52 / mi
ahr:181 max:196 shoes: Nike Air Zoom Pegasus 34 2.0

4 PM

Strength 5:00 [2]

PT 10:00 [1]

Wobble board

Gymnastics 10:00 [2]

Handstand strength work and practice

Wednesday Jan 1 #

Note
slept:4.75

Really wanted to get out orienteering today but it just couldn't happen
5 PM

Strength 5:00 [2]

Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Skierg 15:00 [3] 2.78 km (5:24 / km)

Tuesday Dec 31, 2019 #

Note
slept:8.25

3 PM

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 10:45 [4] 1.25 mi (8:36 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

10x 100m ish focusing on form: quick turnover, using the arms, etc, 100m rest

Stomach wasn't feeling good probably because I've been eating a ton of crap and not really hydrating either.

Running warm up/down 10:00 [2] 1.01 mi (9:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Other Cardio 5:00 [1]

Drills that were after the warm up but before the workout. Can't be bothered to get it in the right order
4 PM

Stretching 5:00 [0]

5 PM

Strength 30:00 [2]

My normal 5 minutes of abs plus 16 more minutes, one for each day I missed
Then 9 minutes of arms

Monday Dec 30, 2019 #

Note
slept:7.0

2 PM

Walking 39:00 [1] 1.95 mi (20:00 / mi)
shoes: Brooks Cascadia 12

Little walk out to Menotomy to do a thing. Weather is gross but it was nice to be out
6 PM

Running 45:00 [3] 5.23 mi (8:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Skierg 15:00 [3] 2.65 km (5:40 / km)

7 PM

Gymnastics 10:00 [1]

Handstand work

Strength 5:00 [2]

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