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Training Log Archive: bhall

In the 7 days ending Nov 4, 2019:

activity # timemileskm+m
  Strength8 2:02:00
  Orienteering1 1:07:48 2.24(30:19) 3.6(18:50)
  Stretching1 25:00
  Gymnastics1 5:00
  Total10 3:39:48 2.24 3.6
  [1-5]9 3:14:48
averages - sleep:8

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1:25
0:00
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TuWeThFrSaSuMo

Monday Nov 4, 2019 #

Note
slept:7.75

9 PM

Strength 5:00 [2]

Sunday Nov 3, 2019 #

Event: NEOC/CSU: Rocky Woods & Youth Series #3
 

Note
slept:8.25

12 PM

Orienteering 1:07:48 [2] 3.6 km (18:50 / km)
shoes: Inov8 X-Talon 212

4 PM

Strength 5:00 [2]


Brown - Splits

Saturday Nov 2, 2019 #

Note
slept:8.25

12 PM

Strength 40:00 [2]

8 PM

Gymnastics 5:00 [1]

Strength 15:00 [1]

9 PM

Stretching 25:00 [0]

Friday Nov 1, 2019 #

Note
slept:10.25

1 PM

Strength 42:00 [2]

10 PM

Strength 5:00 [1]

Thursday Oct 31, 2019 #

Note
slept:7.75 (injured)

11 PM

Strength 5:00 [2]

Note

C • Excellent! 4

Wednesday Oct 30, 2019 #

Note
slept:6.5

5 PM

Note

9 PM

Strength 5:00 [2]

Tuesday Oct 29, 2019 #

Note
slept:7.5

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