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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Oct 7, 2019:

activity # timemileskm+m
  Running2 1:30:00 10.08(8:56) 16.22(5:33)
  Strength10 1:28:00
  Biking1 1:00:00
  Orienteering2 44:34 3.02(14:47) 4.85(9:11) 83
  Total14 4:42:34 13.1 21.08 83
averages - sleep:7.6

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

Note
slept:7.0 (rest day)

Not really how I'd hoped to start off the week but I got caught up in doing college stuff and I didn't realize the time until it was too late for me to get 8 hours.
I really want to run.
9 PM

Strength 5:00 [2]

Sunday Oct 6, 2019 #

Note
slept:9.0

11 AM

Orienteering 25:19 [3] 1.7 km (14:54 / km) +83m 11:59 / km
(injured) shoes: Inov8 X-Talon 212

The first loop of the Blue Hills Motala
Was planning on doing all three and really hoping to because I was enjoying it but my ankle disagreed... Quite disappointed and frustrated but it was definitely the right choice to not keep going.
10 PM

Strength 5:00 [1]

Saturday Oct 5, 2019 #

Note
slept:7.75

3 PM

Note
slept:1.0

Still really tired
6 PM

Running warm up/down 10:00 [2] 1.06 mi (9:26 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running tempo 20:00 [4] 2.67 mi (7:29 / mi)
ahr:178 max:189 shoes: Nike Air Zoom Pegasus 34 2.0

May have been able to go a bit faster but I didn't really feel up to pushing

Running warm up/down 10:00 [3] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

9 PM

Strength 5:00 [2]

Strength 8:00 [1]

PT

Friday Oct 4, 2019 #

Note
slept:7.25

6 PM

Biking 1:00:00 [3]
ahr:153 max:169

7 PM

Strength 5:00 [1]

PT
10 PM

Strength 5:00 [2]

Thursday Oct 3, 2019 #

Note
slept:7.0 (rest day)

Very much needed
10 PM

Strength 5:00 [2]

Strength 5:00 [1]

PT

Wednesday Oct 2, 2019 #

Note
slept:7.5

6 PM

Orienteering 19:15 [3] 1.96 mi (9:49 / mi)
ahr:170 max:185 shoes: Inov8 X-Talon 212

Poison Score-O at Danehy
There were 14 controls but some were not placed in the correct location in the circle according to the control descriptions, and you only punched the ones in the right place.
I really enjoyed this because it actually made me think whereas normal courses at danehy are quite simple.
7 PM

Strength 30:00 [2]

10 minutes of core, 15 minutes of legs, 5 minutes of arms
8 PM

Strength 5:00 [1]

Ankles

Tuesday Oct 1, 2019 #

Note
slept:6.75

I love starting off the week with not enough sleep and waking up stressed and worried....
8 PM

Strength 5:00 [2]

Running 50:00 [3] 5.24 mi (9:33 / mi)
ahr:154 max:168 shoes: Nike Air Zoom Pegasus 34 2.0

Running is frustrating.
9 PM

Strength 5:00 [1]

10 minutes of ankles

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