Training Log Archive: bhallIn the 7 days ending Oct 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 6, 2019 #
Note
slept:9.0
Orienteering 25:19 [3] 1.7 km (14:54 / km) +83m 11:59 / km
(injured) shoes: Inov8 X-Talon 212
Strength 5:00 [1]
Saturday Oct 5, 2019 #
Note
slept:7.75
Note
slept:1.0
Running warm up/down 10:00 [2] 1.06 mi (9:26 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running tempo 20:00 [4] 2.67 mi (7:29 / mi)
ahr:178 max:189 shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 10:00 [3] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]
Strength 8:00 [1]
Friday Oct 4, 2019 #
Note
slept:7.25
Biking 1:00:00 [3]
ahr:153 max:169
Strength 5:00 [1]
Strength 5:00 [2]
Wednesday Oct 2, 2019 #
Note
slept:7.5
Orienteering 19:15 [3] 1.96 mi (9:49 / mi)
ahr:170 max:185 shoes: Inov8 X-Talon 212
Strength 30:00 [2]
Strength 5:00 [1]
Tuesday Oct 1, 2019 #
Note
slept:6.75
Strength 5:00 [2]
Running 50:00 [3] 5.24 mi (9:33 / mi)
ahr:154 max:168 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [1]
Monday Sep 30, 2019 #
Note
slept:9.0
Running warm up/down 10:21 [2] 1.19 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0
Running hills 45:00 [4] 4.75 mi (9:28 / mi) +229m 8:14 / mi
ahr:181 max:199 shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 20:00 [3] 2.1 mi (9:31 / mi) +37m 9:02 / mi
shoes: Nike Air Zoom Pegasus 34 2.0
Strength 5:00 [2]