In the 7 days ending Sep 15, 2019:
Note slept:9.0
Strength 40:00 [2]
Note slept:8.5
Running 51:30 [3] 5.99 mi (8:36 / mi) +73m 8:17 / mi ahr:174 max:193 shoes: Nike Air Zoom Pegasus 34 2.0
Strength 15:00 [2]
Note slept:7.75 (rest day)
Strength 10:00 [2]
Note slept:8.0
Running warm up/down 10:00 [2] 1.11 mi (9:01 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Running 20:00 [4] 2.66 mi (7:31 / mi) ahr:181 max:202 shoes: Nike Air Zoom Pegasus 34 2.0
Running 25:00 [3] 2.72 mi (9:12 / mi) +83m 8:24 / mi shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:7.5
Strength 5:00 [2]
Biking 1:00:00 [3] ahr:148 max:167
Stretching 10:00 [0]
Running 1:10:00 [3] 7.78 mi (9:00 / mi) ahr:159 max:174 shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 20:00 [0]
Running 30:00 [3] 3.12 mi (9:37 / mi) ahr:152 max:167 shoes: Nike Air Zoom Pegasus 34 2.0
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