Training Log Archive: bhall

Note
slept:8.5

Running 30:00 [3] 3.49 mi (8:36 / mi)
ahr:163 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:14.66

Orienteering 7:14 [3] 1.0 km (7:14 / km)
shoes: Inov8 X-Talon 212

Orienteering 19:26 [3] 2.2 km (8:50 / km)
shoes: Inov8 X-Talon 212

Orienteering 14:44 [1] 0.35 mi (42:07 / mi)
shoes: Inov8 X-Talon 212

Orienteering 29:43 [3] 2.36 mi (12:36 / mi)

Orienteering 6:30 [2] 0.46 mi (14:08 / mi)
shoes: Inov8 X-Talon 212

Note

Strength 5:00 [1]

Note
slept:8.5 (rest day)

Strength 5:00 [2]

Note
slept:9.0

Running 45:00 [3] 5.3 mi (8:29 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 15:00 [0]

Strength 25:00 [2]

Note
slept:8.75

Walking 13:40 [1] 0.78 mi (17:32 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 10:50 [2] 1.24 mi (8:44 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 6:15 [1]

Running race 6:16 [5] 1.0 mi (6:16 / mi)
ahr:195 max:210 shoes: Nike Air Zoom Pegasus 34 2.0

Walking 7:30 [2] 0.42 mi (17:51 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 6:40 [3] 0.48 mi (13:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:15 [2] 0.73 mi (9:56 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Walking warm up/down 14:30 [1] 0.73 mi (19:52 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:10.0

Biking 45:00 [3]
ahr:154 max:174

Strength 20:00 [2]

Note
slept:8.0 (rest day)

Strength 5:00 [2]