This was an ok run. It was raining pretty hard when I started and it continued to pour throughout my run and when I came back I was able to wring out my shirt, but because it was warmer it wasn't too bad. I struggled a bunch in the circle (and just around it) because I kept having a general route choice but no solid plan for my approach, and I didn't really visualize the control circles.
Kinda annoyed at myself because Erin wanted us to be thinking specifically about focus this week and I didn't really think about it at all. It definitely would have helped to because I think a large reason for my lack of solid plan was that I wasn't really focused on the process I needed to be using to make a plan and execute it well.
Having taped my knee it felt ok, just a few moments of pain when I twisted it weirdly, but nothing bad.
Breakheart Red 2019