In the 7 days ending May 11, 2019:
Note slept:8.0
Orienteering 35:00 [1] 1.44 mi (24:19 / mi) shoes: Inov8 X-Talon
Orienteering 25:00 [1] 0.61 mi (40:58 / mi) shoes: Inov8 X-Talon
Orienteering 14:47 [3] 1.9 km (7:47 / km) shoes: Inov8 X-Talon
Orienteering 11:15 [2] 0.73 mi (15:25 / mi) shoes: Inov8 X-Talon
Orienteering 19:00 [3] 1.45 mi (13:06 / mi) shoes: Inov8 X-Talon
Strength 15:00 [2]
Strength 5:00 [2]
Note slept:7.75
Strength 40:00 [2]
Strength 10:00 [2]
Running warm up/down 4:10 [2] 0.5 mi (8:20 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 6:30 [1]
Running 33:50 [3] 4.09 mi (8:16 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 4:20 [2] 0.5 mi (8:40 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Stretching 10:00 [0]
Running warm up/down 10:00 [2] 1.09 mi (9:11 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Stretching warm up/down 5:00 [1]
Running race 2:43 [5] 0.5 mi (5:26 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Running warm up/down 7:50 [3] 0.79 mi (9:55 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Note slept:9.0
Strength 20:00 [2]
Running 6:15 [2] 0.74 mi (8:27 / mi) shoes: Nike Air Zoom Pegasus 34 2.0
Strength 45:00 [2]
Strength 25:00 [1]
Note slept:8.5
Walking 16:00 [1] 0.7 mi (22:51 / mi) shoes: Nike Air Zoom Pegasus 34
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