Training Log Archive: bhall

Note
slept:7.75

Running warm up/down 10:00 [2] 1.09 mi (9:11 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching warm up/down 5:00 [1]

Running race 2:43 [5] 0.5 mi (5:26 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 7:50 [3] 0.79 mi (9:55 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 5:00 [2]

Note
slept:9.0

Strength 5:00 [2]

Strength 20:00 [2]

Note
slept:7.75

Running 6:15 [2] 0.74 mi (8:27 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Strength 45:00 [2]

Strength 5:00 [2]

Strength 25:00 [1]

Note
slept:8.5

Walking 16:00 [1] 0.7 mi (22:51 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Note
slept:8.75

Orienteering 2:12:00 [1] 3.46 mi (38:09 / mi)
shoes: Inov8 X-Talon

Strength 25:00 [2]

Note
slept:7.75

Strength 20:00 [2]

Other Cardio 25:00 [3] 2.64 mi (9:28 / mi)

Strength 5:00 [2]

Note
slept:8.0

Strength 40:00 [2]

Stretching 15:00 [0]

Strength 10:00 [2]