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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Strength12 3:45:00
  Orienteering1 2:12:00 3.46(38:09) 5.57(23:42)
  Other Cardio2 1:00:00 6.13(9:47) 9.87(6:05)
  Stretching2 30:00
  Walking1 16:00 0.7(22:51) 1.13(14:12)
  Gymnastics1 10:00
  Total15 7:53:00 10.29 16.56
  [1-5]15 7:23:00
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Event: NEOC: Menotomy Rocks
 

Note
slept:8.5

1 PM

Walking 16:00 [1] 0.7 mi (22:51 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Strength 5:00 [2]

Saturday May 4, 2019 #

Note
slept:8.75

10 AM

Orienteering 2:12:00 [1] 3.46 mi (38:09 / mi)
shoes: Inov8 X-Talon

4 PM

Strength 25:00 [2]

Friday May 3, 2019 #

Note
slept:7.75

C • icing 4
3 PM

Strength 20:00 [2]

Other Cardio 25:00 [3] 2.64 mi (9:28 / mi)

5 PM

Strength 5:00 [2]

Thursday May 2, 2019 #

Note
slept:8.0

2 PM

Strength 40:00 [2]

3 PM

Stretching 15:00 [0]

Strength 10:00 [2]

Wednesday May 1, 2019 #

Note
slept:8.25

Note

7 PM

Strength 10:00 [2]

Strength 20:00 [2]

Tuesday Apr 30, 2019 #

Note
slept:7.75

2 PM

Strength 20:00 [2]

3 PM

Strength 15:00 [2]

Other Cardio 35:00 [3] 3.49 mi (10:02 / mi)

C • Watching Greg 5
4 PM

Stretching 15:00 [0]

Gymnastics 10:00 [1]

Monday Apr 29, 2019 #

Note
slept:8.0

3 PM

Strength 45:00 [2]

4 PM

Strength 5:00 [1]

5 PM

Strength 5:00 [2]

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