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Training Log Archive: bhall

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  PT5 2:25:00
  Orienteering1 2:12:00 3.46(38:09) 5.57(23:42)
  Strength8 1:20:00
  Other Cardio2 1:00:00 6.13(9:47) 9.87(6:05)
  Stretching2 30:00
  Walking1 16:00 0.7(22:51) 1.13(14:12)
  Gymnastics1 10:00
  Total15 7:53:00 10.29 16.56
  [1-5]15 7:23:00
averages - sleep:8.1

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

Note
slept:8.5

I spent from 9:30 to 2 at the Menotomy meet helping out and hanging around but decided that running was maybe not a good idea (I want to run in the last track meet on Wednesday). I then got home and, with the amount of homework I had to do, did not have any time to do an actual workout. Dang.
1 PM

Walking 16:00 [1] 0.7 mi (22:51 / mi)
shoes: Nike Air Zoom Pegasus 34

Picking up controls
6 PM

Strength 5:00 [2]

Abs

Saturday May 4, 2019 #

Note
slept:8.75

10 AM

Orienteering 2:12:00 [1] 3.46 mi (38:09 / mi)
shoes: Inov8 X-Talon

With Keegan finishing up setting courses and doing control descriptions for next weekend
4 PM

Strength 25:00 [2]

15 minutes of abs, 10 minutes of arms

Friday May 3, 2019 #

Note
slept:7.75

Idk how to describe how my knee has been feeling. It doesn't hurt, but it also doesn't feel normal. Gonna keep up with the icing for a while longer.
3 PM

PT 20:00 [2]

Other Cardio 25:00 [3] 2.64 mi (9:28 / mi)

Elliptical
5 PM

Strength 5:00 [2]

Abs

Thursday May 2, 2019 #

Note
slept:8.0

2 PM

PT 40:00 [2]

3 PM

Stretching 15:00 [0]

Strength 10:00 [2]

Abs

Wednesday May 1, 2019 #

Note
slept:8.25

Note

I went to the track meet today but my knee is not feeling great still (kinda worried about how long it's been weird after the weekend--it's taking longer than after other running) so I didn't run. I'm keeping up with icing and taking ibuprofen so we'll see how long this lasts.
It was pretty frustrating watching everyone run and being stuck on the sidelines though...
7 PM

Strength 10:00 [2]

PT 20:00 [2]

Tuesday Apr 30, 2019 #

Note
slept:7.75

2 PM

PT 20:00 [2]

3 PM

Strength 15:00 [2]

Abs

Other Cardio 35:00 [3] 3.49 mi (10:02 / mi)

Elliptical while watching one of Greg's videos of him orienteering just to remind myself why I was on this dumb machine and pushing myself
4 PM

Stretching 15:00 [0]

Gymnastics 10:00 [1]

Handstand walking practice because there were only three other people in the fitness room.
It's kinda funny how much better I am at these now than when I was actually doing gymnastics...

Monday Apr 29, 2019 #

Note
slept:8.0

3 PM

PT 45:00 [2]

Knee felt a little weird doing some movements after this weekend but..
My PT was impressed by the amount of scratches and bruises I have on my legs today
4 PM

Strength 5:00 [1]

A small amount of core with some track people
5 PM

Strength 5:00 [2]

Just a little bit more abs because the track stuff wasn't very difficult

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