Training Log Archive: bhall

Note
slept:9.0

Orienteering 41:25 [3] 3.4 km (12:11 / km) +108m 10:31 / km
shoes: Inov8 X-Talon

Orienteering 19:25 [3] 2.1 km (9:15 / km) +34m 8:33 / km
shoes: Inov8 X-Talon

Strength 10:00 [2]

Note
slept:10.25

Strength 1:10:00 [2]

Stretching 15:00 [0]

Note
slept:7.5

Stretching 5:00 [0]

Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:15 [1]

Running 27:20 [3] 3.16 mi (8:39 / mi)
(injured) shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 10:00 [0]

Strength 10:00 [2]

Note
slept:8.5

Stretching 5:00 [0]

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)

Stretching 8:30 [1]

Running hills 34:18 [3] 4.13 mi (8:18 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 4:15 [2] 0.5 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [0]

Strength 10:00 [2]

Note
slept:8.0

Running warm up/down 4:30 [2] 0.5 mi (9:00 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 7:30 [1]

Running 27:15 [4] 3.0 mi (9:05 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 4:15 [2] 0.5 mi (8:30 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 10:00 [0]

Strength 10:00 [2]

Stretching 5:00 [0]

Note
slept:7.25

Strength 7:00 [2]

Note
slept:8.25

Strength 30:00 [2]