Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering1 1:00:09 3.23(18:37) 5.2(11:34) 235
  Strength2 45:00
  Running1 40:00 4.96(8:04) 7.98(5:01)
  Stretching1 10:00
  Total5 2:35:09 8.19 13.18 235
  [1-5]4 2:25:09
averages - sleep:8

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Note
slept:7.75

11 AM

Orienteering 1:00:09 [3] 5.2 km (11:34 / km) +235m 9:26 / km
shoes: Inov8 X-Talon


Advanced - Splits

Saturday Nov 17, 2018 #

Note
slept:8.0

11 AM

Strength 30:00 [2]

Friday Nov 16, 2018 #

Note
slept:6.5

2 PM

Note
slept:0.75

Thursday Nov 15, 2018 #

Note
slept:8.25

9 PM

Note

C • :) 1

Wednesday Nov 14, 2018 #

Note
slept:7.75

9 PM

Stretching 10:00 [0]

Tuesday Nov 13, 2018 #

Note
slept:8.75

1 PM

Strength 15:00 [2]

Monday Nov 12, 2018 #

Note
slept:8.0

2 PM

Running 40:00 [3] 4.96 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

« Earlier | Later »