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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Running5 2:30:00 18.51(8:06) 29.79(5:02)
  Stretching5 2:05:00
  Strength5 1:20:00
  Orienteering1 1:04:10 3.29(19:29) 5.3(12:06)
  Walking1 25:00 1.5(16:40) 2.41(10:21)
  Total12 7:24:10 23.3 37.5
  [1-5]9 5:34:10

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TuWeThFrSaSuMo

Monday Oct 22, 2018 #

Note

4 PM

Running 30:00 [3] 3.73 mi (8:03 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 15:00 [2]

8 PM

Stretching 45:00 [0]

Sunday Oct 21, 2018 #

Event: NEOC: Blue Hills
 
11 AM

Orienteering 1:04:10 [4] 5.3 km (12:06 / km)
shoes: Inov8 X-Talon

3 PM

Strength 10:00 [2]

9 PM

Stretching 15:00 [0]

Saturday Oct 20, 2018 #

10 AM

Running 30:00 [3] 3.72 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 25:00 [0]

4 PM

Walking 25:00 [1] 1.5 mi (16:40 / mi)

Friday Oct 19, 2018 #

Note
(rest day)

6 PM

Strength 25:00 [2]

C • planks 5
7 PM

Stretching 25:00 [0]

Thursday Oct 18, 2018 #

6 PM

Running 30:00 [3] 3.72 mi (8:04 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Stretching 15:00 [3]

Wednesday Oct 17, 2018 #

6 PM

Running 30:00 [3] 3.69 mi (8:08 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 10:00 [2]

C • plenk 6

Tuesday Oct 16, 2018 #

5 PM

Running 30:00 [3] 3.65 mi (8:13 / mi)
shoes: Nike Air Zoom Pegasus 34

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