Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Oct 15, 2018:

activity

time

miles

Strength

2:00:00

Running

1:46:11

12.8

(8:18)

20.6

(5:09)

Orienteering

1:17:00

3.11

(24:47)

5.0

(15:24)

Stretching

1:10:00

Biking

30:00

Total

6:43:11

15.91

25.6

[1-5]

5:33:11

1:33

0:00

» now

Monday Oct 15, 2018 #

6 PM

Running 30:00 [3] 3.63 mi (8:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Stretching 15:00 [0]

7 PM

Note

Sunday Oct 14, 2018 #

Event: NEOC: Boojum Rock

10 AM

Running warm up/down 6:11 [2] 0.53 mi (11:40 / mi)
shoes: Inov8 X-Talon

Orienteering 1:17:00 [3] 5.0 km (15:24 / km)
shoes: Inov8 X-Talon

3 PM

Strength 10:00 [2]

Saturday Oct 13, 2018 #

11 AM

Strength 1:00:00 [3]

3 PM

Stretching 15:00 [0]

Friday Oct 12, 2018 #

Note
(rest day)

Thursday Oct 11, 2018 #

Note

5 PM

Biking 30:00 [2]

C • Hip 3

Wednesday Oct 10, 2018 #

4 PM

Running 30:00 [3] 3.62 mi (8:17 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 10:00 [0]

Strength 20:00 [3]

Tuesday Oct 9, 2018 #

4 PM

Running warm up/down 10:00 [3] 1.11 mi (9:01 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 20:00 [4] 2.72 mi (7:21 / mi)
shoes: Nike Air Zoom Pegasus 34

C • Great! 2

Running warm up/down 10:00 [3] 1.19 mi (8:24 / mi)
shoes: Nike Air Zoom Pegasus 34

5 PM

Stretching 30:00 [0]

Strength 10:00 [1]

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