Training Log Archive: bhall

Running 30:00 [3] 3.57 mi (8:24 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 20:00 [2]

Stretching 20:00 [0]

Note

Walking 21:30 [2] 1.04 mi (20:40 / mi)
shoes: Inov8 X-Talon

Orienteering 40:30 [3] 3.1 km (13:04 / km)
shoes: Inov8 X-Talon

Orienteering 15:00 [3] 0.91 mi (16:29 / mi)
shoes: Inov8 X-Talon

Orienteering 51:30 [3] 2.63 mi (19:35 / mi)
shoes: Inov8 X-Talon

Orienteering 57:46 [3] 5.3 km (10:54 / km)
shoes: Inov8 X-Talon

Orienteering 49:34 [2] 2.95 mi (16:48 / mi)
shoes: Inov8 X-Talon

Strength 15:00 [2]

Stretching 15:00 [0]

Stretching 25:00 [0]
(rest day)

Strength 26:40 [2]

Running 26:30 [3] 2.47 mi (10:44 / mi)
shoes: Nike Air Zoom Pegasus 34

Orienteering 15:38 [3] 1.67 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34

Orienteering 10:45 [3] 1.12 mi (9:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Walking 4:08 [3] 0.26 mi (15:55 / mi)
shoes: Nike Air Zoom Pegasus 34

Note

Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 32:00 [4] 4.15 mi (7:43 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 8:00 [2] 0.92 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34

Stretching 15:00 [0]

Strength 15:00 [2]