Training Log Archive: bhallIn the 7 days ending Sep 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Sep 22, 2018 #
Orienteering 57:46 [3] 5.3 km (10:54 / km)
shoes: Inov8 X-Talon
Orienteering 49:34 [2] 2.95 mi (16:48 / mi)
shoes: Inov8 X-Talon
Strength 15:00 [2]
Friday Sep 21, 2018 #
Stretching 25:00 [0]
(rest day)
Thursday Sep 20, 2018 #
Strength 26:40 [2]
Wednesday Sep 19, 2018 #
Running 26:30 [3] 2.47 mi (10:44 / mi)
shoes: Nike Air Zoom Pegasus 34
Orienteering 15:38 [3] 1.67 mi (9:22 / mi)
shoes: Nike Air Zoom Pegasus 34
Orienteering 10:45 [3] 1.12 mi (9:36 / mi)
shoes: Nike Air Zoom Pegasus 34
Walking 4:08 [3] 0.26 mi (15:55 / mi)
shoes: Nike Air Zoom Pegasus 34
Tuesday Sep 18, 2018 #
Running warm up/down 10:00 [2] 1.08 mi (9:16 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 32:00 [4] 4.15 mi (7:43 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 8:00 [2] 0.92 mi (8:42 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 15:00 [0]
Strength 15:00 [2]
Monday Sep 17, 2018 #
Running 30:00 [3] 3.28 mi (9:09 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 15:00 [0]
Sunday Sep 16, 2018 #
Orienteering 26:39 [4] 3.1 km (8:36 / km)
shoes: Inov8 X-Talon
Strength 5:00 [2]