In the 7 days ending Sep 10, 2018:
Running 25:00 [2] 2.81 mi (8:54 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 35:00 [0]
Orienteering 1:00:56 [3] 4.6 km (13:15 / km) shoes: Inov8 X-Talon
Orienteering 1:23:32 [3] 4.4 km (18:59 / km) shoes: Inov8 X-Talon
Other Cardio 1:08:00 [2] 3.4 mi (20:00 / mi)
Orienteering 34:15 [1] 1.99 mi (17:13 / mi) shoes: Inov8 X-Talon
Note (rest day)
Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi) shoes: Nike Air Zoom Pegasus 34
Running 20:00 [4] 2.55 mi (7:51 / mi) shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [2] 1.14 mi (8:46 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 10:00 [0]
Note
Running 30:00 [3] 3.55 mi (8:27 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 15:00 [0]
Running 35:00 [3] 4.18 mi (8:22 / mi) shoes: Nike Air Zoom Pegasus 34
Stretching 30:00 [0]
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