In the 7 days ending May 20, 2018:
Running warm up/down 3:30 [2] 0.33 mi (10:36 / mi)
Orienteering 6:47 [2] 0.37 mi (18:21 / mi) shoes: Inov8 X-Talon
Orienteering 32:06 [1] 1.02 mi (31:28 / mi) shoes: Inov8 X-Talon
Orienteering 44:55 [3] 4.2 mi (10:42 / mi) shoes: Inov8 X-Talon
Orienteering 1:10:00 [1] 2.31 mi (30:18 / mi) shoes: Inov8 X-Talon
Note (rest day)
Running (Treadmill) 40:00 [3] 4.79 mi (8:21 / mi) shoes: Nike Air Zoom Pegasus 34
Walking warm up/down (Treadmill) 10:00 [2] 0.65 mi (15:23 / mi) shoes: Nike Air Zoom Pegasus 34
Other Cardio warm up/down 3:00 [2]
Strength 11:35 [2]
Other Cardio warm up/down 2:00 [2]
Running warm up/down 7:04 [2] 0.79 mi (8:57 / mi) shoes: Nike Air Zoom Pegasus 34
Orienteering 15:49 [4] 1.99 mi (7:57 / mi) shoes: Nike Air Zoom Pegasus 34
Running warm up/down 2:56 [2] 0.32 mi (9:10 / mi) shoes: Nike Air Zoom Pegasus 34
Strength 6:00 [2]
Gymnastics 3:00:00 [1]
Other Cardio warm up/down 5:00 [2]
Strength 11:30 [2]
Running (Treadmill) 45:00 [3] 5.23 mi (8:36 / mi) shoes: Nike Air Zoom Pegasus 34
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