Training Log Archive: bhall

In the 1 days ending May 4, 2022:

activity

time

miles

Running

36:10

4.26

(8:29)

6.86

(5:16)

Biking

18:50

Stretching

10:00

Total

1:05:00

4.26

6.86

[1-5]

55:00

averages - sleep:9 rhr:56

1:05

0:00

Note
rhr:56 slept:8.0

7 AM

Running warm up/down 14:10 [2] 2.25 km (6:18 / km) +11m 6:09 / km
ahr:141 max:167 shoes: Pegs 38

Running 22:00 4.61 km (4:46 / km)
ahr:139 max:150 shoes: Pegs 38

Biking 8:00 [3]
ahr:110 max:152

Biking warm up/down 10:50 [2]
ahr:131 max:139

Stretching 10:00 [0]

11 AM

Note
slept:1.0

4 PM

Note

« Earlier | Later »