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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 21:

activity # timemileskm+m
  Running1 35:00 4.56(7:41) 7.34(4:46)
  Strength1 5:00
  Total2 40:00 4.56 7.34
averages - sleep:7.8

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Tu

Tuesday Jan 21 #

Note
slept:7.75

5 AM

Running 35:00 [3] 4.56 mi (7:41 / mi)
ahr:173 max:191 shoes: Nike Air Zoom Pegasus 34

Not the best tempo - I'm not used to doing stuff in the early morning - but I got it done which wasn't going to happen if I left it for after school. This week is going to be a busy one.
9 PM

Strength 5:00 [1]

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