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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 20:

activity # timemileskm+m
  Running1 34:00 3.64(9:20) 5.86(5:48) 177
  Skierg1 30:00 4.18(7:11) 6.72(4:28)
  Gymnastics1 10:00
  Strength1 5:00
  Total3 1:19:00 7.82 12.58 177
averages - sleep:9.8

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Mo

Monday Jan 20 #

Note
slept:9.75

What is this feeling, so sudden and new.
12 PM

Running 34:00 [3] 3.64 mi (9:20 / mi) +177m 8:07 / mi
ahr:161 max:183 shoes: Nike Air Zoom Pegasus 34 2.0

1 PM

Skierg warm up/down 10:00 [2] 1.76 km (5:41 / km)

Skierg intervals 10:00 [4] 1.96 mi (5:06 / mi)
ahr:175 max:190

10x 30 on 30 off
In meters:
112, 113, 114, 113, 114, 113, 114, 113, 114, 115

Skierg warm up/down 10:00 [2] 1.81 km (5:31 / km)

Strength 5:00 [1]

3 PM

Gymnastics 10:00 [1]

While meal prepping for the week. Roasted cauliflower and onion and chickpeas, yum!

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