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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 19:

activity # timemileskm+m
  Running1 1:10:00 8.29(8:27) 13.34(5:15) 98
  Gymnastics1 15:00
  Strength1 5:00
  Total3 1:30:00 8.29 13.34 98
averages - sleep:8.5

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Su

Sunday Jan 19 #

Note
slept:8.5

We did it
2 PM

Running 1:10:00 [3] 8.29 mi (8:27 / mi) +98m 8:09 / mi
ahr:167 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

This felt good and it was so nice to be out in the SNOW!

I ran past some woods that has some real cool contours which I think I'm going to KP just to see what they look like. Most likely not a big enough area to actually map, and it looked like it would be too green to run through even if it was big enough.

Kartta for the win:

This is the map that I made. A little sketchy, but something. Important thing to note: the yellow is pretty much all swamp, I just haven't gotten to the point of adding water to maps which requires more time and actually going out into the woods to place it properly.
This is the contours with a little more detail. Doesn't look as cool as it does in the terrain but...

6 PM

Gymnastics 15:00 [1]

Handstands while waiting for Kartta to do its thing
10 PM

Strength 5:00 [2]

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