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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Running1 1:10:00 8.29(8:27) 13.34(5:15) 98
  Gymnastics1 15:00
  Strength1 5:00
  Total3 1:30:00 8.29 13.34 98
averages - sleep:8.5

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1:30
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Su

Sunday Jan 19, 2020 #

Note
slept:8.5

2 PM

Running 1:10:00 [3] 8.29 mi (8:27 / mi) +98m 8:09 / mi
ahr:167 max:180 shoes: Nike Air Zoom Pegasus 34 2.0

C • Fun Map 7
6 PM

Gymnastics 15:00 [1]

10 PM

Strength 5:00 [2]

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