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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 18:

activity # timemileskm+m
  Running1 53:19 5.96(8:57) 9.59(5:34) 45
  Stretching2 25:00
  Strength1 15:00
  PT1 10:00
  Total3 1:43:19 5.96 9.59 45
  [1-5]2 1:23:19
averages - sleep:7

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1:43
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Sa

Saturday Jan 18 #

Note
slept:7.0

11 AM

Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [1]

Running 17:19 [4] 2.0 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

8x200 with 200 rest
42 (1:13)
41 (1:14)
41 (1:19)
41 (1:23)
41 (1:36)
40 (1:36)
41 (1:36)
40 (1:49)

Boy it's cold out today

Running warm up/down 26:00 [3] 2.78 mi (9:21 / mi) +45m 8:54 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

Home to some freshly baked bread. Yummm.
5 PM

Strength 15:00 [2]

10 minutes abs, 5 minutes arms

PT 10:00 [2]

The bee's knees
9 PM

Stretching 20:00 [0]

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