Training Log Archive: bhall

In the 1 days ending Jan 18, 2020:

activity

time

miles

Running

53:19

5.96

(8:57)

9.59

(5:34)

Stretching

25:00

Strength

25:00

Total

1:43:19

5.96

9.59

[1-5]

1:23:19

averages - sleep:7

1:43

0:00

Note
slept:7.0

11 AM

Running warm up/down 10:00 [2] 1.18 mi (8:28 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Stretching 5:00 [1]

Running 17:19 [4] 2.0 mi (8:39 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running warm up/down 26:00 [3] 2.78 mi (9:21 / mi) +45m 8:54 / mi
shoes: Nike Air Zoom Pegasus 34 2.0

5 PM

Strength 15:00 [2]

Strength 10:00 [2]

9 PM

Stretching 20:00 [0]