Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 16:

activity # timemileskm+m
  Running1 45:00 5.62(8:00) 9.04(4:59)
  Skierg1 10:00 1.22(8:13) 1.96(5:06)
  Strength1 5:00
  Total2 1:00:00 6.84 11.0
averages - sleep:6.5

«»
1:00
0:00
» now
Th

Thursday Jan 16 #

Note
slept:6.5

100% my fault. Could've gone to bed earlier but I got caught up doing something I need to do eventually and didn't notice the time.
5 PM

Running warm up/down 5:00 [2] 0.51 mi (9:48 / mi)
shoes: Nike Air Zoom Pegasus 34

Running 30:31 [3] 4.0 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34

Running warm up/down 9:29 [3] 1.11 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34

6 PM

Skierg 10:00 [3] 1.96 km (5:06 / km)

Damper 6

Strength 5:00 [2]

« Earlier | Later »