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Training Log Archive: bhall

In the 1 days ending Jan 15:

activity # timemileskm+m
  Strength1 30:00
  Running1 20:00 2.19(9:08) 3.52(5:41)
  Skierg1 10:00 1.19(8:23) 1.92(5:13)
  Total2 1:00:00 3.38 5.44
averages - sleep:5.8

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Wednesday Jan 15 #

Note
slept:5.75

Big oof. But also, college apps are officially all done so less of a big oof.
5 PM

Running 20:00 [3] 2.19 mi (9:08 / mi)
shoes: Nike Air Zoom Pegasus 34

Feelin' pretty tired surprise surprise

Skierg 10:00 [3] 1.92 km (5:13 / km)

6 PM

Strength 30:00 [2]

10 minutes abs, 15 minutes legs, 5 minutes arms

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