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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  Running1 1:00:00 5.81(10:20) 9.35(6:25) 119
  Strength2 15:00
  Total3 1:15:00 5.81 9.35 119
averages - sleep:8

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1:15
0:00
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Su

Sunday Jan 12, 2020 #

Note
slept:8.0

10 AM

Running 1:00:00 [3] 5.81 mi (10:20 / mi) +119m 9:43 / mi
ahr:164 max:184 shoes: Brooks Cascadia 12

1 PM

Strength 10:00 [1]

10 PM

Strength 5:00 [2]

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