Training Log Archive: bhall

In the 1 days ending Jan 6, 2020:

activity

time

miles

Running

28:02

3.0

(9:21)

4.83

(5:48)

Gymnastics

15:00

Skiing

10:00

Strength

5:00

Total

58:02

3.0

4.83

averages - sleep:7.3

0:58

0:00

Note
slept:7.25

6 PM

Running 28:02 [3] 3.0 mi (9:21 / mi)
shoes: Nike Air Zoom Pegasus 34

Strength 5:00 [2]

Skiing (Skierg) 10:00 [3]

8 PM

Gymnastics 15:00 [1]