Training Log Archive: bhall

In the 1 days ending Jan 4, 2020:

activity

time

miles

Running

38:00

4.17

(9:07)

6.71

(5:40)

148

Skiing

30:00

Strength

17:00

Total

1:25:00

4.17

6.71

148

averages - sleep:8.3

1:25

0:00

Note
slept:8.25

2 PM

Running 38:00 [3] 4.17 mi (9:07 / mi) +148m 8:12 / mi
ahr:178 max:195 shoes: Brooks Cascadia 12

3 PM

Strength 10:00 [2]

Skiing (Skierg) 30:00 [3]
ahr:168 max:190

9 PM

Strength 7:00 [2]