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Training Log Archive: bhall

In the 1 days ending Dec 31, 2019:

activity # timemileskm+m
  Running1 30:45 3.36(9:09) 5.41(5:41)
  Strength1 30:00
  Other Cardio1 5:00
  Stretching1 5:00
  Total3 1:10:45 3.36 5.41
  [1-5]2 1:05:45
averages - sleep:8.3

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1:10
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Tu

Tuesday Dec 31, 2019 #

Note
slept:8.25

3 PM

Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Running 10:45 [4] 1.25 mi (8:36 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

10x 100m ish focusing on form: quick turnover, using the arms, etc, 100m rest

Stomach wasn't feeling good probably because I've been eating a ton of crap and not really hydrating either.

Running warm up/down 10:00 [2] 1.01 mi (9:54 / mi)
shoes: Nike Air Zoom Pegasus 34 2.0

Other Cardio 5:00 [1]

Drills that were after the warm up but before the workout. Can't be bothered to get it in the right order
4 PM

Stretching 5:00 [0]

5 PM

Strength 30:00 [2]

My normal 5 minutes of abs plus 16 more minutes, one for each day I missed
Then 9 minutes of arms

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