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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 1 days ending Dec 30, 2019:

activity # timemileskm+m
  Running1 45:00 5.23(8:36) 8.42(5:21)
  Walking1 39:00 1.95(20:00) 3.14(12:26)
  Skierg1 15:00 1.65(9:07) 2.65(5:40)
  Gymnastics1 10:00
  Strength1 5:00
  Total3 1:54:00 8.83 14.2
averages - sleep:7

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Mo

Monday Dec 30, 2019 #

Note
slept:7.0

2 PM

Walking 39:00 [1] 1.95 mi (20:00 / mi)
shoes: Brooks Cascadia 12

Little walk out to Menotomy to do a thing. Weather is gross but it was nice to be out
6 PM

Running 45:00 [3] 5.23 mi (8:36 / mi)
shoes: Nike Air Zoom Pegasus 34

Skierg 15:00 [3] 2.65 km (5:40 / km)

7 PM

Gymnastics 10:00 [1]

Handstand work

Strength 5:00 [2]

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