Training Log Archive: bhall

In the 1 days ending Dec 26, 2019:

activity

time

miles

Running

1:00:00

7.24

(8:17)

11.65

(5:09)

Strength

15:00

Total

1:15:00

7.24

11.65

averages - sleep:9

1:15

0:00

Note
slept:9.0

3 PM

Running 1:00:00 [3] 7.24 mi (8:17 / mi) +84m 8:00 / mi
ahr:179 max:193 shoes: Nike Air Zoom Pegasus 34 2.0

4 PM

Strength 15:00 [2]